This course covers Taiji, Qi Gong and Internal Martial Arts presented as a comprehensive online program. You will have access to new video content and weekly one-to-one Skype sessions for questions and corrections.
Primordial breathing is a training method to work all the different aspects of the breath and lungs. It strengthens and liberates the lungs and diaphragm allowing improved function and also helps us to release emotional and physical tension.
XINGYI ANIMALS 1
This video presents Xingyi snake, bear, eagle, horse, swallow and tiger.
It covers variations of forms, partner work and applications.